Yoga for Kids!

Yoga for Kids!

Every Monday 3-4pm

Age:  7 – 14 years

Benefit of Yoga for Childres

In a playful manner children learn to develop qualities like steadiness, strength, suppleness and balance. The asanas (postures) improve the gross and subtle motor system of a child, strengthen the muscular system, improve the overall posture of the body and enhance self-confidence. An important aspect of yoga practice is that it improves overall concentration and focus, which enables the child to improve study results. But most rewarding is that children find it challenging and fun to do!

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