Yoga for Lower Back with Imelia Wijaya

Starts 27 November 2019
Ends 11 December 2019

09:00 - 12:00

Yoga Dham Jakarta. Jl. Bumi no 4, Kebayoran Baru, jakarta Selatan.

Rp. 1.500.000,-

Learn how to manage lower back pain in the workshop. Lower Back Pain is one of the most common medical problems  today.  In this hands-on workshop, learn how to provide a supportive practice for the treatment of acute or chronic lower back pain. We will cover how to sequence postures in order to release pain back pain, learn common issues associated with lower back pain, and how to manage it.
Date

3 hours x 5 sessions
Wednesday 27 November 9.00 – 12.00
Monday 2 December 9.00 – 12.00
Wednesday 4 December 9.00 – 12.00
Monday 9 December 9.00 – 12.00
Wednesday 11 December 9.00 – 12.00

Investment

Deduct 2 class pass /session

or Rp. 1.500.000 for full sessions

Who can join?

Minimal 2 years of Iyengar Yoga practice

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